Lifeline
Lifeline is Northern Irelands helpline for those who may be struggling. Trained councillors are there to support you 24 hours a day every day of the year on 0808 808 8000. Calls are totally free and completely confidential.
Support Services
It really is good to talk !
If you are feeling down it is important that you speak to someone who knows how to support you. Please consider calling one of the helplines listed below, you can discuss anything that is worrying you in complete confidence.
Trained counsellors are available 24 hours a day, 7 days a week, every day of the year. They are waiting to help. Calls are free.
If you or someone you know is in immediate danger please dial 999.
Samaritan’s
The Samaritans have been supporting people for many years. They are available to offer support 24/7 every single day of the year by dialling 116 123. Calls are totally free and completely confidential.
C A L M
CALM’s helpline and livechat are open from 5pm to midnight every day 365 days a year. They are there to support anyone who needs some help on
Shout
Shout is a free, confidential, 24/7 text messaging support service for anyone who is struggling. Text SHOUT to
Childline
Childline supports anyone under 19 in the UK. You can talk about anything, big or small. Childline is free, confidential and available any time, day or night by calling 0800 1111
DSA Helpline
The 24 Hour Domestic and Sexual Abuse Helpline offers support, to those affected by domestic and sexual abuse, regardless of sexual orientation or gender. Calls are free.